Your Supplement Routine Tips
Dont take your supplements with a hot drink as they can interfere with absorption and destroy live micro-organisms like those found in probiotics.
Dont double up if you miss a day. Simply take as usual to avoid exceeding the recommended dose.
Do try to take your supplements at the same time each day.
Store your supplements in an area where you already have a routine in place, like the bathroom, so you're more likely to remember to take them alongside your existing routine.
Educate yourself on why you're taking a particular supplement to motivate yourself to take it. For example if it helps painful joints, you're more likely to take it to relieve your symptoms.
Take them with food. Most supplements are best taken alongside food to aid in the digestion process.
